Photo Credit: Yogarise, London
Join Nicolette in association with Yogarise, London next February 2024 for her 4-day Trauma Sensitive Yoga CPD Training - Thursday 15 - Sunday 18 February 2024.
Perfect for dance artists/leaders, yoga teachers, mental health practitioners or anyone working with those impacted by trauma including yourself. Minimal yoga experience needed.
For details about Yogarise. London please visit here
Are You Feeling Emotionally Derailed
From Your Creative Vision?
As a creative, your work is centred around your creative passion because it’s what you LOVE to do, right?
But have you recently found yourself questioning your creative abilities plus doubting your self-worth?
Do you feel like you’ve lost your ‘why’ and often witness your inner dialogue turning against you?
Perhaps you’re spending copious amounts of time worrying about your creative endeavours and where it might (not) lead to?
Well, whatever you think is true but have you considered using this to your advantage so that you can create life on your own terms?
A life:
Without feelings of overwhelm that debilitate you?
Where your work and play are aligned with your passions?
Where self-expression creates emotional freedom rather than feelings of being held emotionally captive?
The Creative Genius
photo credit: yogarise
Hi there, I’m Nicolette and thanks for visiting my ‘Work With’ page.
I’m a psychotherapist and coach trained in psychology, psychotherapy, counselling, Emotional Intelligence, CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), Somatic Coaching, Transformational Coaching and Master Coaching.
As a Senior Yoga Teacher (SYT) with over 10 year’s teaching experience, I have also gained a plethora of knowledge and understanding regarding mindfulness, meditation and body & mind connection.
To support this, my training as a dancer effectively compliment the need for grounding and body awareness required to underpin daily living.
I created The Creative Genius to help you shift from feeling dis-empowered and uninspired to courageously connecting with your intuitive self. Our work together can assist you in building confidence, cultivating self-trust, living in the present moment, developing healthier relationships, making life-changing decisions and connecting with emotions you’ve previously refused to accept.
But don’t take my word for it… See Happy Clients.
I feel honoured to have been invited to work with organisations and/or their artists like Breakin’ Convention, East London Dance, Dancer’s Career Development (DCD), One Dance UK, Russell Maliphant Dance Company, Olivier Award Nominee for Cabaret Choreography Julia Cheng, Rambert School of Ballet and Contemporary Dance and performing arts schools including Arts Ed, London and Associated Studios, London.
If you’re a creative feeling depressed, anxious, angry, afraid, stuck or living with unresolved trauma it’s likely that some, if not all areas of your creativity are being negatively impacted.
If you feel like it’s time to strengthen your identity, master your emotions and funnel your creativity into something that inspires both you and those you serve, then I’d love to hear from you.
Photo credit: yogarise
Why Work With The Creative Genius?
The Creative Genius is designed to help creative people like you manage your emotional intelligence, courageously tap into your genius and gracefully make it through each day.
Whether you prefer on-going/time-bound therapy sessions, results-based coaching programmes or mentoring sessions to support your professional life, there is a package or session available specifically for you.
It can range from one to three month immersions for goal-oriented coaching or weekly/fortnightly therapy sessions to address personal concerns.
If you’re an organisation wishing to actively implement mental health support into your creative team, then The Creative Genius can offer therapy, coaching and facilitation as part of your health and well-being company/organisation plans.
Whatever service you choose, The Creative Genius can include the following framework to support your specific needs.
Reclaim Your Purpose and Values
I’ll help you reconnect with your authentic sense of self, rekindle your ‘why’, and fine-tune your vision.
You’ll become more decisive and intuitive with healthy personal boundaries.
Knowing what really serves you, you’ll be more selective and effective every day.
Harness Your Emotions
Together we’ll bring awareness to what triggers behaviours that no longer serve you.
You’ll push past emotional blockages and develop more meaningful relationships both at work and at play.
Your sense of self worth will blossom and ground you with inner strength.
Create On Your Terms
Together we’ll discover what’s needed to significantly up-level
your creative career or any other areas of your life.
We’ll develop a strategic blueprint with clear milestones that guide your actions.
You’ll come away feeling alive, fulfilled and more inspired to live a purposeful creative life.
The Difference Between Coaching and Therapy
Whilst you’re here, you might be wondering about the differences between coaching and therapy. I’d love to shed some light.
Coaching = a focus on the client’s actions and results. This approach is very much goal-orientated with an emphasis on the ‘how’ of achieving goals. It also identifies problematic behaviours for modification so that goals can be fulfilled.
Therapy = helps the client explore and understand their subconscious and unconscious mind with a focus on the past as a tool to understanding present behaviours to support future actions. This approach is directed towards the ‘why’ of behavioural patterns.
It’s important to understand that engaging in either coaching or therapy sessions does not come from a place of illness, negativity or being wrong.
Instead, it comes from a place of self-responsibility, ownership of life and the understanding that all living/moving entities need care and attention - inside and out.
Whichever course of action you choose, both services work to support you in creating positive changes within your life, including professional and personal relationships, decision-making and simply just getting things done!
If you would like to discuss short or long term coaching/therapy programmes with me or are still unsure which one is suitable for you right now, please don’t hesitate to contact me here to discuss your bespoke needs and explore things further.
Alternatively, you can complete the form below.
If you are a creative company interested in supporting the emotional and mental well-being of your employees, please don’t hesitate to reach out to me to explore what this could look like.
You can contact me here.
Thank you.
If you’d like to explore one-one coaching/therapy sessions, I’d love to hear about your creative visions and dreams.
Please share a bit about yourself in the questionnaire below.
Please look out for an email from Nicolette within 24 hours.